5 Ginger

姜

Upset tummy? Ginger is great for easing nausea and acts as an anti-inflammatory in the stomach. Sip ginger tea, ginger ale or eat a stir fry with lost of ginger and fresh veggies.
胃不舒服？姜对于缓解恶心有着极佳的功效，起着抗胃部发炎的作用。品姜汁茶，姜汁啤酒，或在炸或煎食物的时候多放些姜和新鲜的蔬菜。

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