8 Wholegrain bread

全麦面包

Eating plain starchy foods, like toast, bagels or crackers, will help to restore your blood-sugar levels and settle your stomach at the same time. Wholegrain bread is a good source of detoxifying B vitamins, as well as essential fatty acids which help the liver to heal your body.
吃简单的富含淀粉的食物，像烤肉，百吉圈或薄脆饼干，有助于恢复你的血糖水平，同时有助于胃消化。全麦面包是降解维他命B的好的来源，同样基本的脂肪酸协助肝脏恢复身体。

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