grateful – adj. feeling or showing thanks

martial arts – n. several forms of fighting and self-defense that are widely practiced as a sport

perspective – n. a particular way of considering something

ashamed – adj. feeling guilty of embarrassed about something

pantry – n. a room or closet used for storage or from which food is brought to the table

focus – v. pay attention to something

stage – n. the part of a theater on which the acting takes place

anxiety – n. an uncomfortable feeling or nervousness about something

stress – n. a state of mental tension and worry caused by problems in your life, work, etc.