capable - adj. able to do something

confidence - n. a feeling or belief that someone has the ability to succeed

bowel - n. the long tube in the body that helps digest food and carries waste out of the body

in a row - phrase, in succession

gut wrenching - adj. causing great mental or emotional pain

stability - n. the quality of being stable, not changed easily

paramount - adj. very important

achievement - n. something that has been done through strong effort or hard work

great-uncle - n. an uncle of one's father or mother

focus - v. to direct attention at something specific
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