benefit – n. a profit or payment gained from something

sustainable – n. involving methods that do not completely use up or destroy natural resources

recommend – v. to suggest that someone do (something)

processed meat – n. meat that has been treated through salting, smoking or other processes to improve its taste or keep the meat safe from disease

poultry – n. chickens, turkeys, ducks or other birds grown on a farm

nut – n. a fruit with a hard shell around it