meditation – n. the act or process of spending time in quiet thought; the act or process of meditating

yoga – n. a system of exercises for mental and physical health

poverty line – n. an income level below which one is considered to be living in poverty

regulate – n. to set or adjust the amount, degree, or rate of something

curriculum – n. the courses that are taught by a school or college

stressful – adj. making you feel worried or anxious; full of or causing stress

cynical – adj. distrustful; believing that people are generally selfish and dishonest

address – v. to give attention to something; to deal with a matter, issue or problem

academic – adj. of or related to a school, especially a school of higher education

awareness – n. in meditation, awareness is a process of actively paying attention to one’s mental, physical and emotional experiences


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