Typical triggers of stress include: 典型的会触发精神压力的事件

* lack of control over work 对工作缺乏控制力

* excessive time pressures 过长时间的压力

* excessive or inflexible working hours 工作时间过长或不灵活

* too much or too little work or responsibility 太多或太少工作或责任

* confusion about duties and responsibilities 责任不清

* lack of job variety and interest 工作内容比较单一，缺乏兴趣

* inadequate training and possibilities for learning new skills 培训不足，学习提升的机会不够

* poor work/life balance 工作和生活不平衡

* difficult relationships at work 与同事关系紧张

* lack of support and lack of contact with colleagues 缺乏来自同事的支持，和同事沟通不够

* organizational confusion, restructuring, job change 组织混乱，公司重组，工作变动

* uncertainty over job prospects 工作前景不明朗
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