“快说”在英语口语里能怎么说？

初级口语：just say it
地道口语：spit it out

素材来源：《K歌情人》
剧情简介：艾利克斯是个过气的创作型歌手，想要靠替当红女歌星写一首歌重整雄风，无奈他谱曲了得，填词不行。幸而遇上在他家帮忙浇花的迷糊女孩索菲恰有这方面的才能，答应帮他填词……

【台词片段】
Sophie Fisher: Thanks. That's really helpful.
Alex Fletcher: It doesn't have to be perfect. Just spit it out. They're just lyrics.
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