9. Don't order milkshake or sugary soft drinks. They are justempty calories.Drinking calories is a way to sneak calories ontoyour frame. Get water!

9. 不要点奶昔或含糖的软饮料.它们含有的只是无用的卡路里,摄入的卡路里会" 偷偷跑到"身体里.还是喝水吧!

 
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